I was able to finally present my fitness program to all the teachers at Dalana School. They loved it and had me come back the next day to teach the children the different exercises they need to be familiar with. My program basically includes a school wide competition against the classes to win the most “fitness tokens”. Fitness tokens are won by completing weekly and monthly challenges. Weekly challenges include doing a set of cardio and strength exercises 3 x/week. Monthly challenges focus on key principles of health and preventing NCDs and involve the whole family.
This last week I presented the teachers with a packet including all the things they need to carry out the program once I leave. This next week I will be finishing up with Dalana and possibly taking the program to different schools as well. It is so exciting to be working on projects I am passionate about. I love the experience I am gaining here.
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